SAQ

  • Speed, agility, and quickness training is beneficial to athletes of any sport as its purpose is to enhance a player's natural athleticism.
  • SAQ training sessions can increase a player's performance by focusing on fast twitch muscle development, power first-step, hand-eye coordination, flexibility, etc.
  • In order to excel in any sport an athlete’s body must be in peak physical condition.
  • PLUS pushes determined athletes to achieve new levels of strength, speed, agility, and mental toughness.